What happens to your body when you're in love--and when you're heartbroken
www.nationalgeographic.com
Date posted: May 9, 2025 at 8:32am
Not only do we need romance, but it can help improve our health and even lead to a longer life. Plus, self-care is the key to continuing love's benefits.
Expanded Summary
Love is a powerful force that not only enriches our emotional well-being but also has profound effects on our physical health. When we fall in love, our bodies undergo a series of changes, including the release of hormones such as oxytocin and dopamine, which contribute to feelings of happiness and attachment. However, the effects of love are not limited to positive experiences; heartbreak can trigger stress responses that negatively impact our health. This article explores the intricate relationship between love and our physiological responses, emphasizing the importance of self-care in maintaining the benefits that love brings. By understanding what happens to our bodies during both the euphoric highs of romance and the painful lows of heartbreak, we can better navigate our emotional landscape and prioritize our health in the process.
What you’ll learn
How love triggers hormonal changes that boost happiness and health. The physical and emotional impacts of heartbreak on the body. The significance of self-care in maintaining love's positive effects.
Why this matters
Understanding the health implications of love and heartbreak is crucial for fostering emotional resilience and overall well-being. By recognizing how these experiences affect our bodies, we can take proactive steps to nurture our relationships and prioritize self-care. This knowledge empowers individuals to not only seek love but also to cope effectively with the challenges of heartbreak, ultimately leading to a healthier, happier life.
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